7 Principles of Strength Training for Karate Kids

Learn what is the “PROCESS” method… PROCESS defines the 7 Principles of Strength Training for Karate Kids established by the American College of Sports Medicine. More specifically by Avery Faigenbaum and James McFarland! There is no doubt that Strength Training is very important to stimulate …

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When less is more: Why you REALLY need to take a break in Karate Training?

Today, we are going to dedicate this Blog post to a theme that is well generalized in sports training: SUPERCOMPENSATION! Thanks to our friend Ranuka Sanjeewa for asking about such a relevant subject for all Karateka… Besides Supercompensation, we are also going to talk about …

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