The Precious Role of Dynamic Stretching in Karate!

Do you know what RESULTS can your students achieve with Dynamic Stretching? And when you should, or not, use it in your Karate classes? First of all, let’s see some numbers about Dynamic Stretching: up to +9% of Muscle Strength and Power up to +36% of Range-of-Motion up to +4% of

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The Best Age to Improve Flexibility!

Don’t panic if you or most of your Karate students are older… What you’ll read in this article shows you what’s the period of life where your Karatekas can have the greatest results in Flexibility development… … But it doesn’t mean they can’t improve outside that age!!! With proper training,

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