Ultimate GUIDELINES about Core Training for Karate!

Core Training has a lot of attention in Sports Training and Fitness. Karate is no exception! This has a reason and its fans use it as fundamental training for performance and health.But, first of all, what exactly is the “Core”? Most of Karate instructors and students associate it with the

Read full article

Get our FREE Karate eBook "10-Key Points to be Explosive"

Subscribe and start improving your knowledge about Karate.

We hate SPAM and promise to keep your email address safe. Here’s our privacy policy.

Get our FREE Karate eBook "17 Stretching Exercises That Will Improve Your High Kicks"

Start improving your knowledge about Karate.

We hate SPAM and promise to keep your email address safe. Here’s our privacy policy.