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7 Principles of Strength Training for Karate Kids

Learn what’s the “PROCESS” Method… “PROCESS” defines the 7 Principles of Strength Training for Kids established by the American College of Sports Medicine. More specifically by Avery Faigenbaum and James McFarland! There is no doubt that Strength Training is very important to stimulate athletic development. It helps the Karatekas to

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What do You Mean When You Say You are Strong?

You must know this… It should be basic knowledge for every Karate Coaches. One of the most misunderstood subjects in Karate and Sports, in general, is the concept of “being strong”. Who is stronger: A Karateka that jumps higher or a Karateka that lifts more weight in a single squat?

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