Learn what’s the “PROCESS” Method… “PROCESS” defines the 7 Principles of Strength Training for Kids established by the American College of Sports Medicine. More specifically by Avery Faigenbaum and James McFarland! There is no doubt that Strength Training is very important to stimulate athletic development. It helps the Karatekas to

You must know this… It should be basic knowledge for every Karate Coaches. One of the most misunderstood subjects in Karate and Sports, in general, is the concept of “being strong”. Who is stronger: A Karateka that jumps higher or a Karateka that lifts more weight in a single squat?

Learn exactly what Ballistic Training is. Have you ever seen a weird guy in the gym throwing the Smith Machine bar through the air with low weights or jumping after a squat as he wanted to fly with the bar with just a few kilograms or pounds? Why isn’t this