Periodization Models Have 2 Things in Common All the Periodization models have created champions, in Sports history!! They have different time frames and progression structures… But we can identify 2 things that all of them have: Regular Training Variation – 1st Key-Stone High-Intensity Periods – 2nd Key-Stone We already talked

WHAT IS PERIODIZATION? Today, the term Periodization is frequently indiscriminately used to describe any form of training plan, regardless of the structure you use. The Periodization of training was made popular by Matveyev, from Russia, and was later implemented in the United States by Stone, O’Bryant, & Garhammer. It started