Douglas Brose Agility in Karate

What really is Agility and why is it so important to Karate?

What the hell is Agility: Do you know how to explain it without hesitations?   When one Karate coach says: “That kid is agile!!”. What exactly is he saying? Most of the times, what that Karate instructor is saying is: “he is moving quickly in …

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Plyo-Push-up

What is the MOST PRACTICAL Method of Explosive Training to use in your Dojo?

How to be More Explosive with this Simple and Practical Training Method… PLYOMETRIC TRAINING   At the end of this article, you’ll better understand how Plyometric training works. After that, read the second part where you will receive very practical knowledge of how to use …

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