Kata Series: Moving Explosively from Static Stances

Kata Series: Moving Explosively from Static Stances!!!

During the last Karate training I gave to my +15 Students, we dedicated time to developing Kata physical performance… And I found that most of them were able to perform a good level of speed in sequences of movements where they gained momentum and when …

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Douglas Brose and Karate Science Academy

New! Know NOW Karate Science Analyzer!

If you’ve been following us for a while, you already know that our Mission is to give knowledge that is proven to work! So, we decided to launch a very simple page on Instagram that allows all Karatekas and Trainers to see the Techniques & …

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Douglas Brose Agility in Karate

What really is Agility and why is it so important to Karate?

What the hell is Agility: Do you know how to explain it without hesitations?   When one Karate coach says: “That kid is agile!!”. What exactly is he saying? Most of the times, what that Karate instructor is saying is: “he is moving quickly in …

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Plyo-Push-up

What is the MOST PRACTICAL Method of Explosive Training to use in your Dojo?

How to be More Explosive with this Simple and Practical Training Method… PLYOMETRIC TRAINING   At the end of this article, you’ll better understand how Plyometric training works. After that, read the second part where you will receive very practical knowledge of how to use …

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