When less is more: Why you REALLY need to take a break in Karate Training?

Today, we are going to dedicate this Blog post to a theme that is well generalized in sports training: SUPERCOMPENSATION! Thanks to our friend Ranuka Sanjeewa for asking about such a relevant subject for all Karateka… Besides Supercompensation, we are also going to talk about …

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Is Battle Ropes’ training USEFUL for Karate?

Battle Ropes are a very popular training equipment! Do they really work?!? Let’s see what Science has to say…   Unique and innovative training equipment are continually introduced and spread every year… Battle Ropes are an example. Certifications, conferences, and webinars provide Sports and Fitness …

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Youth Physical Development Model: A Scientific Compass for Every Karate Sensei!! (Part 1)

What’s the first thing you should do, when you finish reading this post?   SAVE THE TWO TABLES we put inside this article about Children and Adolescents training. Save them where you have the easiest access and use them everytime you have a doubt! No …

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