7 Principles of Strength Training for Karate Kids

Learn what is the “PROCESS” method… PROCESS defines the 7 Principles of Strength Training for Karate Kids established by the American College of Sports Medicine. More specifically by Avery Faigenbaum and James McFarland! There is no doubt that Strength Training is very important to stimulate …

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Youth Physical Development Model: A Scientific Compass for Every Karate Sensei!! (Part 1)

What’s the first thing you should do, when you finish reading this post?   SAVE THE TWO TABLES we put inside this article about Children and Adolescents training. Save them where you have the easiest access and use them everytime you have a doubt! No …

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