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What is the MOST PRACTICAL Method of Explosive Training to use in your Dojo?

How to be More Explosive with this Simple and Practical Training Method… PLYOMETRIC TRAINING   At the end of this article, you’ll better understand how Plyometric training works. After that, read the second part where you will receive very practical knowledge of how to use …

Read more…What is the MOST PRACTICAL Method of Explosive Training to use in your Dojo?

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