Kata Series: Moving Explosively from Static Stances

Kata Series: Moving Explosively from Static Stances!!!

During the last Karate training I gave to my +15 Students, we dedicated time to developing Kata physical performance… And I found that most of them were able to perform a good level of speed in sequences of movements where they gained momentum and when …

Read more…Kata Series: Moving Explosively from Static Stances!!!

190 Shares
Plyo-Push-up

What is the MOST PRACTICAL Method of Explosive Training to use in your Dojo?

How to be More Explosive with this Simple and Practical Training Method… PLYOMETRIC TRAINING   At the end of this article, you’ll better understand how Plyometric training works. After that, read the second part where you will receive very practical knowledge of how to use …

Read more…What is the MOST PRACTICAL Method of Explosive Training to use in your Dojo?

58 Shares