7 Principles of Strength Training for Karate Kids

Learn what is the “PROCESS” method… PROCESS defines the 7 Principles of Strength Training for Karate Kids established by the American College of Sports Medicine. More specifically by Avery Faigenbaum and James McFarland! There is no doubt that Strength Training is very important to stimulate …

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Is Battle Ropes’ training USEFUL for Karate?

Battle Ropes are a very popular training equipment! Do they really work?!? Let’s see what Science has to say…   Unique and innovative training equipment are continually introduced and spread every year… Battle Ropes are an example. Certifications, conferences, and webinars provide Sports and Fitness …

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What is the MOST PRACTICAL Method of Explosive Training to use in your Dojo?

How to be More Explosive with this Simple and Practical Training Method… PLYOMETRIC TRAINING   At the end of this article, you’ll better understand how Plyometric training works. After that, read the second part where you will receive very practical knowledge of how to use …

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