When less is more: Why you REALLY need to take a break in Karate Training?

Today, we are going to dedicate this Blog post to a theme that is well generalized in sports training: SUPERCOMPENSATION! Thanks to our friend Ranuka Sanjeewa for asking about such a relevant subject for all Karateka… Besides Supercompensation, we are also going to talk about …

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Douglas Brose Jodan Geri

WHY CAN’T your Karatekas make an easy Jodan-Geri?

Maybe your Karate athletes are able to make full-splits to all sides, but what really matters is that they can use all the Flexibility to kick higher or performing wider stances, right?!?   This Article was written to help you understand what Type of Flexibility …

Read the full articleWHY CAN’T your Karatekas make an easy Jodan-Geri?

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