Practical & Useful Scientific Evidences
Simple & Unpretentious Language
Easy-to-Read & Dynamic Design
05 – The Authentic, Traditional, and True Karate
12 – Are You a Warrior or a Scout?
15 – Karate + Science = Success
16 – Why can you Trust in Science?
19 – What do you mean when you say you are Strong?
23 – What is the most practical method of Explosive Training to use in your Dojo?
33 – Are you training Kata the right way?
45 – 1 simple Method to “get on fire” before Karate vompetitions and gradings
51 – Transform yourself into a bullet: What is ballistic training
53 – Ultimate guidelines about Core Training for Karate
64 – 23 Q&A about the laws of physics for Karate
71 – Why technique should not be the first priority if you want to be a great Karate fighter?
78 – 3 essential things you should know about punching
83 – Do you want to be effective in full contact karate
84 – Winners and defeated in Kumite (WKF rules)
87 – Myths and facts about training periodization
95 – The 4 key stones of Karate Periodization
104 – Know the nest strategies to plan your Karate Training
128 – Plan your sessions like a top coach
139 – 8 lessons from José Mourinho to improve your sports kumite
151 – When less is more: Supercompensation & Training strategies in Karate
163 – Youth physical development model: A scientific compass for every Karate Sensei
175 – Destroy the myth: Strength training is bad for children and young karatekas
183 – 7 principles of strength training for Karate Kids
190 – The 3 phases of agility training for young karatekas
201 – IZOF – Individualized zones of optimal functioning: Your mind rules
208 – How imagery can improve your Karate and your life?
216 – 6 things you should know about Karate warm-up
227 – How do you know if your sessions have the proper intensity?
234 – Training smarter and harder in Karate – The 10% rule
238 – The greatest problem of high-intensity interval training
249 – Is battle ropes training useful for Karate?
256 – Balance training in Karate: Why you must become an expert
266 – Types of flexibility and their importance
271 – What really is agility and why is it so important
280 – Hydration in Karate: The big list of scientific facts
290 – 12 scientific truths about sleep effects
296 – 9 essential Karate numbers you should know (WKF Rules)
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