300-pages of karate science
A practical guide to use every day in your dojo - 31 major themes
Practical & Useful Scientific Evidences
Simple & Unpretentious Language
Easy-to-Read & Dynamic Design
Read the summary:
05 – The Authentic, Traditional, and True Karate
12 – Are You a Warrior or a Scout?
15 – Karate + Science = Success
16 – Why can you Trust in Science?
19 – What do you mean when you say you are Strong?
23 – What is the most practical method of Explosive Training to use in your Dojo?
33 – Are you training Kata the right way?
45 – 1 simple Method to “get on fire” before Karate vompetitions and gradings
51 – Transform yourself into a bullet: What is ballistic training
53 – Ultimate guidelines about Core Training for Karate
64 – 23 Q&A about the laws of physics for Karate
71 – Why technique should not be the first priority if you want to be a great Karate fighter?
78 – 3 essential things you should know about punching
83 – Do you want to be effective in full contact karate
84 – Winners and defeated in Kumite (WKF rules)
87 – Myths and facts about training periodization
95 – The 4 key stones of Karate Periodization
104 – Know the nest strategies to plan your Karate Training
128 – Plan your sessions like a top coach
139 – 8 lessons from José Mourinho to improve your sports kumite
151 – When less is more: Supercompensation & Training strategies in Karate
163 – Youth physical development model: A scientific compass for every Karate Sensei
175 – Destroy the myth: Strength training is bad for children and young karatekas
183 – 7 principles of strength training for Karate Kids
190 – The 3 phases of agility training for young karatekas
201 – IZOF – Individualized zones of optimal functioning: Your mind rules
208 – How imagery can improve your Karate and your life?
216 – 6 things you should know about Karate warm-up
227 – How do you know if your sessions have the proper intensity?
234 – Training smarter and harder in Karate – The 10% rule
238 – The greatest problem of high-intensity interval training
249 – Is battle ropes training useful for Karate?
256 – Balance training in Karate: Why you must become an expert
266 – Types of flexibility and their importance
271 – What really is agility and why is it so important
280 – Hydration in Karate: The big list of scientific facts
290 – 12 scientific truths about sleep effects
296 – 9 essential Karate numbers you should know (WKF Rules)
Our readers reviews
consistent and methodological principles
"300 - Pages of Karate Science brings a systematic training structure to all those who teach.
Aligned with scientific and academic knowledge, provides more consistent and methodological principles for those who want to deeply understand Karate.
It also allows the instructor to keep up with state of the art information."
Fernando Gomes de Amorim
Karate Instructor
like a good instructor
"I have been practicing Karate and I believe that is a practice that can be continued through a life time. There were many occasions when my only Instructor was a good book and I love your scientific approach to this subject."
Radu C. Mandreanu
Athlete
based on science
"I enjoy instruction based on Science! Being in South Africa, I especially enjoyed the section on Hydration and its benefits! Our students will be hydrating A lot more from now on!"
Mari Du Preez
Karate Instructor & Student
re-think my Karate
"It helped me to re-think my aproach to Karate Training as a pratitioner and instructor as well."
Piotr
Karate Instructor
great tool
"This book has become a great tool of knowledge."
Eliezer Velazquez
Karate Instructor
to the point
"Good information and to the point."
Jose Irizarry
Athlete
detailed research
"I was very impressed with the detailed scientific research in the book and the quality of the referencing of scientific data and articles"
Jason Philips
Karate Instructor
pionner
"So far, it's good, understandable, pioneer."
Dimitrios D. Tsepetzidis
Msc Physical Education
glad i have found it
"I learn new exercises and I understood more about Explosive Training. I like facts based on scientific evidence, that's why I like Karate Science. I'm so glad I found it"
Loana
Karate Instructor
important tool
"I'm still reading. But no doubt it will be an important support tool for me in the knowledge and development of my karate and my students."
Ricardo Nunes
Karate Instructor
a new prespective
"It gives me the opportunity to differentiate and another view to my way of giving instructions to different level of skill, grade, and age of my students.
Because im a traditional Karateka it gives me the tools of what others do in Sports Karate. Me and my students don't go to competitions or these form of Karate. But nevertheless its a very nice tool to use! Thanks for that."
Peter gillEbert
Karate Instructor
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