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Book 300-Pages of Karate Science

300-pages of karate science

a practical guide to use every day in your dojo | 31 major themes

Practical & Useful Scientific Evidences

Simple & Unpretentious Language

Easy-to-Read & Dynamic Design

Save 62% | Now only 14.70€ 39.90€

You need to read the summary

To understand how this tool helped me improve my Karate Training, and the results of my Students.

05 - The Authentic, Traditional, and True Karate

12 - Are You a Warrior or a Scout?

15 - Karate + Science = Success

16 - Why can you Trust in Science?

19 - What do you mean when you say you are Strong?

23 - What is the most practical method of Explosive Training to use in your Dojo?

33 - Are you training Kata the right way?

45 - 1 simple Method to "get on fire" before Karate vompetitions and gradings

51 - Transform yourself into a bullet: What is ballistic training

53 - Ultimate guidelines about Core Training for Karate

64 - 23 Q&A about the laws of physics for Karate

71 - Why technique should not be the first priority if you want to be a great Karate fighter?

78 - 3 essential things you should know about punching

83 - Do you want to be effective in full contact karate

84 - Winners and defeated in Kumite (WKF rules)

87 - Myths and facts about training periodization

95 - The 4 key stones of Karate Periodization

104 - Know the nest strategies to plan your Karate Training

128 - Plan your sessions like a top coach

139 - 8 lessons from José Mourinho to improve your sports kumite

151 - When less is more: Supercompensation & Training strategies in Karate

163 - Youth physical development model: A scientific compass for every Karate Sensei

175 - Destroy the myth: Strength training is bad for children and young karatekas

183 - 7 principles of strength training for Karate Kids

190 - The 3 phases of agility training for young karatekas

201 - IZOF - Individualized zones of optimal functioning: Your mind rules

208 - How imagery can improve your Karate and your life?

216 - 6 things you should know about Karate warm-up

227 - How do you know if your sessions have the proper intensity?

234 - Training smarter and harder in Karate - The 10% rule

238 - The greatest problem of high-intensity interval training

249 - Is battle ropes training useful for Karate?

256 - Balance training in Karate: Why you must become an expert

266 - Types of flexibility and their importance

271 - What really is agility and why is it so important

280 - Hydration in Karate: The big list of scientific facts

290 - 12 scientific truths about sleep effects

296 - 9 essential Karate numbers you should know (WKF Rules)

Our readers reviews

consistent and methodological principles

"300 - Pages of Karate Science brings a systematic training structure to all those who teach. Aligned with scientific and academic knowledge, provides more consistent and methodological principles for those who want to deeply understand Karate. It also allows the instructor to keep up with state of the art information."
Fernando Gomes de Amorim
Karate Instructor

like a good instructor

"I have been practicing Karate and I believe that is a practice that can be continued through a life time. There were many occasions when my only Instructor was a good book and I love your scientific approach to this subject."
Radu C. Mandreanu

based on science

"I enjoy instruction based on Science! Being in South Africa, I especially enjoyed the section on Hydration and its benefits! Our students will be hydrating A lot more from now on!"
Mari Du Preez
Karate Instructor & Student

re-think my Karate

"It helped me to re-think my aproach to Karate Training as a pratitioner and instructor as well."
Karate Instructor

great tool

"This book has become a great tool of knowledge."
Eliezer Velazquez
Karate Instructor

to the point

"Good information and to the point."
Jose Irizarry

detailed research

"I was very impressed with the detailed scientific research in the book and the quality of the referencing of scientific data and articles"
Jason Philips
Karate Instructor


"So far, it's good, understandable, pioneer."
Dimitrios D. Tsepetzidis
Msc Physical Education

glad i have found it

"I learn new exercises and I understood more about Explosive Training. I like facts based on scientific evidence, that's why I like Karate Science. I'm so glad I found it"
Karate Instructor

important tool

"I'm still reading. But no doubt it will be an important support tool for me in the knowledge and development of my karate and my students."
Ricardo Nunes
Karate Instructor

a new prespective

"It gives me the opportunity to differentiate and another view to my way of giving instructions to different level of skill, grade, and age of my students. Because im a traditional Karateka it gives me the tools of what others do in Sports Karate. Me and my students don't go to competitions or these form of Karate. But nevertheless its a very nice tool to use! Thanks for that."
Peter gillEbert
Karate Instructor

Save 62% | Now only 14.70€ 39.90€

ABOUT THE author


My name is Pedro and I’m the Scientific Search Coordinator and Co-Founder of Karate Science Academy. I have a dream/mission: Organize Scientific Knowledge and make it Universal, Easy, and Useful for every single Karate instructor or student!

Fortunately, there will always be more information to organize and new ways of turning it useful… and Karate Science Academy will always be here to accomplish this goal.

As a Sports Trainer (and Karate Instructor), I always felt the necessity of looking for answers to the thousands of doubts I had in my mind. Doubts about the best and safest ways of training human people.

After starting my Master of Science in Sports Training, I became a Scientific Articles/Papers “addict” too.

I’m pretty sure there are thousands and thousands of Karate Trainers that feel the same way I felt a few years ago…

We have a huge database with thousands of Scientific Articles, Books, and Videos from where we take useful and practical knowledge.

This way, we can help all Karate teachers and athletes/students training in a more effective, safe, and motivated way.

SCIENCE DON’T STOP and is giving us new tools to improve our lives, every single day!

We can promise you one thing: We won’t give you opinions or personal experiences, we’re going to give You scientific-evidence facts!

Start improving today!

Train better, Teach better, become a Karate Expert!

This e-Book will finally make you understand what are the best methods to use in your Karate Training.

Now only 14.70€ 39.90€

Save 62%

Book 300-Pages of Karate Science

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