Flexible Karate

+100 Stretching exercises that will improve your high-kicks & kata stances

Practical & Useful Scientific-Evidence

Simple & Unpretentious Language

Easy-to-Read & Dynamic Design

available below! click on a retailor

[Soft & Hard Copy Available Soon]

Digital Copy & Dynamic Stretching Vídeos

Bonus

You will also have access to…

Dynamic Stretching Video Exercises – Includes a personal access code to exclusive videos with Dynamic Stretching exercises. Click play below to watch an example.

Dynamic Stretching (Exercise 12) – Karateka: Beatriz Genízio

And more…

  • Our video database will be updated and you will have instant access to the new videos exercises.
  • Free E-Book update.

available below! click on a retailor

[Soft & Hard Copy Available Soon]

Digital Copy & Dynamic Stretching Vídeos

Any question?

Comment here

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