...

What do you mean when you say you are strong?

YOU MUST KNOW THIS… IT SHOULD BE BASIC KNOWLEDGE FOR EVERY KARATE COACHES. One of the most misunderstood subjects in Karate and Sports, in general, is the concept of “being strong”. Who is stronger: These are good questions!! Let’s see it from a very simple perspective: they’re all strong but in different types of Strength […]

Become a Bullet: What is Ballistic Training?

LEARN EXACTLY WHAT BALLISTIC TRAINING IS Have you ever seen a strange guy at the gym throwing the Smith Machine bar into the air with light weights or jumping after a squat because he wanted to fly with just a few kilos on the bar? Why isn’t this guy lifting heavy weights to show everyone […]