What do you mean when you say you are strong?
YOU MUST KNOW THIS… IT SHOULD BE BASIC KNOWLEDGE FOR EVERY KARATE COACHES. One of the most misunderstood subjects in Karate and Sports, in general, is the concept of “being strong”. Who is stronger: These are good questions!! Let’s see it from a very simple perspective: they’re all strong but in different types of Strength […]
How to be Faster in Karate: What is Ballistic Training?
Have you ever noticed someone at the gym doing what looks like “strange” exercises? Maybe they’re launching a bar into the air on the Smith Machine with almost no weight. Or jumping after every squat as if they’re trying to fly? Most people might wonder:“Why isn’t this guy lifting heavy like everyone else?” Well, here’s […]
