Don’t Punch Again Until You Learn These 3 Essential Things
WHAT YOU REALLY NEED TO KNOW ABOUT PUNCHING POWER AND SPEED!! The Punch is a key component of Karate… It can be used to cause physical damage, develop tactical advantage or score points. This article is for every style of Karate: PUNCHING IS A COMPLEX MOVEMENT THAT INVOLVES MOVEMENTS OF THE ARM, TRUNK, AND LEGS. […]
The #1 Mistake Karate Fighters Make: Putting Technique First
When it comes to Kumite, there’s one mistake we see over and over again—even among advanced Karateka: prioritizing technique above all else. But if your goal is to become (or develop) a great Karate fighter, it’s time to rethink the traditional approach. Why Technique Should Not Be the First Priority To build better fighting skills […]
1 Simple Method to “Get You On Fire” Before Karate Competitions and Gradings
WHAT’S THE POST-ACTIVATION POTENTIATION? And what is the best and more practical method to achieve Post- Activation Potentiation? Keep reading to learn more… Science shows us, consistently, that Post-Activation Potentiation (PAP) increases muscle contractions and explosive movements. Post-Activation Potentiation is an increase in muscle performance after a conditioning contraction. In other words, is a training […]
Are you training Kata the right way?
NOW, WE’RE GOING TO SEE HOW TO DEVELOP CHANGE-OF- DIRECTION SPEED IN KATA Let’s get started, so you can know if you are developing your students’ Change-of-Direction Speed (CODS) in Kata the right way. Kata execution involves frequent turns, twists, and explosive Change-of- Direction (COD) movements, right? Do you know if you are using the […]
