24, 25, 26 April 2026
100% FREE/ONLINE
3 Free Masterclasses to Help Your Karatekas Perform Better With
Smarter Training
Discover how to develop more speed and power with less fatigue, keep your karatekas fresher until the end of a competition or grading exam, and understand whether higher kicks require more flexibility or more strength.
Free online event for karate instructors, coaches and dedicated karatekas.
Masterclass 1
You will learn:
- Why “more, more, more” is often the wrong approach for speed development
- The difference between maximum speed and endurance under fatigue
- The 3 key variables behind better speed and power: volume, intensity and rest
- The most common mistake that prevents karatekas from expressing their true speed
- How better recovery management can unlock better performance
You will learn:
- Why many karatekas fade in later rounds even when they are technically strong
- The difference between basic endurance and specific endurance
- How to improve the ability to maintain speed, power and focus for longer
- How to structure training more effectively across the week
- Why endurance is not just about lasting longer, but performing better for longer
Masterclass 2
Masterclass 3
You will learn:
- How to improve flexibility in a more effective and practical way
- The best methods to increase usable mobility for karate
- How to identify whether high-kick limitations come from lack of flexibility or lack of strength
- How to choose the right training priority for each karateka
- Why stretching more is not always the real solution
Who this is for
This event is for you if:
- You are a karate instructor or coach who wants to improve how your karatekas train
- You want better performance without relying only on “more volume”
- You work with kata, kumite, competitive or non-competitive karate
- You want to understand training principles in a more practical and intelligent way
- You want your karatekas to become faster, fresher and more efficient
You can also add:
- Suitable for WKF, Kyokushin and other karate styles
- Useful for both athletes and instructors
About Pedro Candeias
Pedro Candeias is the founder of Karate Science Academy and works in the field of strength and conditioning for karate for over 12 years..
He helps instructors, coaches, and athletes apply performance principles in a practical, karate specific way, whether for kata, kumite, competition, or general development.
Pedro works with national federations such as Panama and Ecuador, and also with high-performance athletes who are part of the Costa Rica federation.
Through his work, he has already helped more than 3,600 students across 82+ countries improve the way they understand and apply karate performance training.
