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Become a Bullet: What is Ballistic Training?

Have you ever seen a strange guy at the gym throwing the Smith Machine bar into the air with light weights or jumping after a squat because he wanted to fly with just a few kilos on the bar?

Why isn’t this guy lifting heavy weights to show everyone in the gym how “strong” he is? That’s what all men do, right? Especially when there are beautiful girls around 🙂

I’ll tell you why: he’s probably a karate athlete who knows exactly what ballistic training is and its importance for developing speed and power!!!

Leer Más »

Become a Bullet: What is Ballistic Training?

Have you ever seen a strange guy at the gym throwing the Smith Machine bar into the air with light weights or jumping after a squat because he wanted to fly with just a few kilos on the bar?

Why isn’t this guy lifting heavy weights to show everyone in the gym how “strong” he is? That’s what all men do, right? Especially when there are beautiful girls around 🙂

I’ll tell you why: he’s probably a karate athlete who knows exactly what ballistic training is and its importance for developing speed and power!!!

Leer Más »
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