Train your body for Karate with a structured system that helps you develop strength, speed, power, endurance and mobility — whether you compete or simply want to train at a higher level.
Starting From 127€+TAX
+3600 Students Who Improved Their Training
+3600 Students Who Improved Their Training
IMMEDIATE ACCESS
Starting From 127€+TAX
LEARN HOW TO TRAIN AT THE GYM AND DOJO
AND TAKE YOUR KARATE TO THE NEXT LEVEL
Unleash your full potential and achieve an
EXPLOSIVE KARATE FORMULA
Designed for Karate practitioners who want to stay athletic year-round, Explosive Karate Formula brings science-based training into a practical system you can actually apply. Whether you compete or simply want to move better, feel stronger, and become more explosive for Karate, this program helps you train with more structure and confidence — in the gym, the dojo, or at home.
NO GUESSWORK. JUST SMARTER KARATE TRAINING.
Strength, Speed, Power, Conditioning, Flexibility
Beginner and Advanced
3-6x/Week
With just a few pieces of equipment (a box, some dumbbells, a resistance band), you can already build the physical skills you need.
Enhance agility, explosiveness, and endurance to dominate in Kumite and Kata.
Flexible Training
Train anywhere, at the gym, Dojo, or home, with just a few essential tools.
Time-Efficient
Train without wasting time in the gym or Dojo
For All Levels
Designed for Karatekas of all skill levels, from beginners to competitors.
Explosive Performance
Increase speed, power, and endurance with a science-based approach.
But it won't be the only thing you'll have access to...
course
speed and power
You will learn how to develop speed and power for Karate in a safe, practical and effective way. This program helps you understand the key variables behind strength, speed and explosiveness so you can apply them to your own training — or to your students — whether the goal is competition, personal development or simply becoming a faster, stronger and more capable karateka.
You will learn how to develop your karatekas’ ability to move faster, strike with more power, and be more effective in their defense. This program is designed for Kumite and Kata athletes, as well as for your non-competitive karatekas.
Understanding how the different variables of speed and power training work will allow you to create programs adapted to each group in your dojo. I will teach you the most effective, efficient, and safe methods, all based on the best available evidence.
When should you add load to exercises—and when should you not? The importance of intensity, as well as rest intervals. These and many other questions will be answered in a practical way.
The lessons are short, easy to follow, and include a step-by-step breakdown of each method.
1. Factors That Influence Speed and Power Training
2. The Role of Recovery in Speed and Power Training
3. The 4 Power Training Zones
4. Plyometric Training – (Parts 1 & 2)
5. Plyometric Training – (Parts 3 & 4)
6. Ballistic Training – (Parts 1–3)
7. “Traditional” Power Training – (Parts 1 & 2)
8. Speed Training Using Karate Techniques
9. Training with Eccentric Overload
10. Maximum Strength Training / Maximum and Supramaximal Loads
11. Knockouts in Combat – Karate
EXPLOSIVE KARATE FORMULA
FLEXIBILITY
Flexibility is key to powerful kicks and solid stances. That’s why Explosive Karate includes targeted flexibility training to help you kick higher, move faster, and improve mobility all while reducing injury risk. Unleash your full range of motion and dominate in Kumite and Kata!
EXPLOSIVE KARATE FORMULA
TAPER
Smart training also means knowing how to adjust intensity and volume at the right time. Inside Explosive Karate Formula, you’ll learn how to manage training more intelligently before important events, gradings or competitions — so you can feel fresher, sharper and better prepared when it matters most.
EXPLOSIVE KARATE FORMULA
ENDURANCE
Endurance is essential for peak performance. With EXPLOSIVE KARATE FORMULA, you’ll develop the stamina and conditioning needed for Kata and Kumite, allowing you to move faster, fight harder, and maintain your energy until the final moment—without wasting time on ineffective training.
Difference between the BEGINNER and ADVANCED plans
Yes, you will have access to both plans! We created two so you can choose the one that best fits your current level and progress at your own pace.
BUILT ON SCIENCE.
PROVEN IN THE GYM/DOJO!
The EXPLOSIVE KARATE FORMULA is built by taking proven scientific principles and putting them to the ultimate test—the gym and dojo. Only what delivers real results makes it to you.
You can be absolutely sure our methods work. Every rep has a purpose. That’s why I have complete confidence in the results you’ll achieve.
The 3 Pillars of EXPLOSIVE KARATE Formula
1. Results
A Training Program must be effective… it must unleash your skills... it must make you faster and stronger, in the long-term.
2. Time Efficient
Use only the time you really need to improve the physical side of your Karate. You’ll discover how to become faster and stronger without taking unnecessary time away from your dojo practice.
3. Safety
No unnecessary volume or intensity that can overload your joints, muscles or recovery and immune system.
Jose Mateos
SPAIN
🥈World Championship
🥇World & European Police Games
🥇x6 European Champion for Regions
🥉European Championship
🥇x12 Spain Champion
Rita Oliveira
PORTUGAL
🏆 12x National Champion
Joaquim Mendes
PORTUGAL
Portuguese National Karate Team
🥉European Championship
🥈🥇Series A Medalist
BUT I’m not an Athlete.
You don’t need to be a professional athlete to train like one! The Explosive Karate method was developed for any Karate practitioner, whether you’re a beginner or advanced.
The goal is to make you faster, stronger, and more explosive, regardless of your level or if you compete.
BUT I don’t have equipment…
Explosive Karate is designed so you can train both in the Dojo and in the gym with minimal equipment. Many exercises can be done with just a few accessories, like a box, dumbbells, or a resistance band.
And if you don’t have those items, we have adapted exercises that can be performed using just your body weight, without the need for expensive or complicated equipment.
The idea is to make your training easier, wherever you are.
It’s never too late to improve!
The Explosive Karate methodology respects your level and physical conditioning, ensuring a safe and progressive workout.
Plus, physical strengthening improves your longevity in Karate and reduces the risk of injuries.
REAL KARATEKAS.
REAL RESULTS.
CHOOSE YOUR PLAN
KARATE EXPLOSIVE
FORMULA
- Beginner & Advanced 15-Week Training System
- Demonstration VIDEOS of the exercises
- Flexibility program included in the plan
- Resistance program included in the plan
- Classes on how to manage training before important competitions
Registrations close on…
KARATE EXPLOSIVE FORMULA
CERTIFICATION
- Certification upon completion of the specialization course in Speed and Power applied to Karate
Do you have any questions?
SUPPORT VIA EMAIL
Send an email now to
info@karatescienceacademy.com
Frequently Asked Questions:
You can register for KARATE EXPLOSIVE FORMULA with a single payment using a Credit Card, PayPal, Apple Pay, Samsung Pay, Google Pay, Boleto Bancário (Cash Payment), etc.
If you still can’t make the payment, contact us so we can find a solution to help you.
Right after your payment is confirmed, you will receive an email with your login details and access instructions.
✅ You will get immediate access to the full program, including the 15-week training system (Beginner + Advanced) and the exercise demonstration videos.
You’ll also unlock the educational modules and resources that teach you how to develop strength, speed and power, and how to manage training before competitions (taper / pre-competition phase).
That’s why it’s important to use a valid email address you can access.
Your access to EXPLOSIVE KARATE FORMULA is annual.
✅ You get 12 months of access from the moment you purchase, including all current content and updates released during your access period.
Yes! KARATE EXPLOSIVE FORMULA can be accessed from any device with an internet connection, including tablets, smartphones, computers, and Smart TVs.
Yes.
The system includes step-by-step lessons, clear explanations, and practical resources, so you can apply everything whether you’re:
a beginner who wants structure and guidance, or an advanced practitioner / competitor / coach looking for a more strategic, evidence-based approach.
Everything is taught in a practical way—without unnecessary complexity—so you can understand what to do, why you’re doing it, and how to progress safely.
Don’t worry—all courses are structured step by step and use simple, easy-to-understand language.
KARATE EXPLOSIVE ---- Starting From 127€+VAT
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