Train like a champion with this Speed & Power system, designed for any level to boost explosiveness for peak Kumite or Kata performance.
Train like a Kumite/Kata Athlete
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This is for you if…
- You’re a coach who wants a proven system for athletes/students
- You compete in kumite or kata and want more explosive performance
- You train hard but don’t feel faster or more powerful
- You want a plan that fits real karate schedules (dojo + gym)
Develop faster displacement and sharper acceleration
Improve striking power and “snap” in techniques
Choose the right method (and load) depending on the athlete and the goal
Understand the role of intensity, rest intervals, and recovery
Create training plans adapted to different groups in your dojo
BUILT ON SCIENCE.
PROVEN IN THE GYM/DOJO!
The EXPLOSIVE KARATE FORMULA is built by taking proven scientific principles and putting them to the ultimate test—the gym and dojo. Only what delivers real results makes it to you.
You can be absolutely sure our methods work. Every rep has a purpose. That’s why I have complete confidence in the results you’ll achieve.
The 3 Pillars of EXPLOSIVE KARATE Formula
1. Results
A Training Program must be effective… it must unleash your skills... it must make you faster and stronger, in the long-term.
2. Time Efficient
Dedicate only the time you really need to in order to make your Karate faster and stronger. You’ll discover you can unleash your skills, without taking too much time off your Kumite or Kata practice (the fundamental part of your training).
3. Safety
No unnecessary volumes and intensities that can overload your joints, your muscles or immune system.
The power of physical training in karatekas PERFORMANCE
Jose Mateos
SPAIN
🥈World Championship
🥇World & European Police Games
🥇x6 European Champion for Regions
🥉European Championship
🥇x12 Spain Champion
Rita Oliveira
PORTUGAL
🏆 12x National Champion
Joaquim Mendes
PORTUGAL
Portuguese National Karate Team
🥉European Championship
🥈🥇Series A Medalist
Frequently Asked Questions:
No. You can follow the program with just a resistance band, dumbbells, or body weight, and train anywhere—home, gym, or dojo.
Not at all. The program is designed for karate practitioners of any age or level, from beginners to elite athletes, and adapts to your pace.
No. Joining the VIP List is 100% free and gives you early updates, bonuses, and exclusive content without any commitment.