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EBOOK

KARATE 360

An Evidence-Based Guide to take your Karate to the Next Level

(English Version)

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Karate Ebook Karate 360 English

Index

INTRODUCTION

  • My Dream is My Mission

MAKE THE DIFFERENCE

  • The Authentic, Traditional, and True Karate
  • Are You a Warrior or a Scout?
  • Karate + Science = Success
  • Can You Trust in Science?

EXPLOSIVE KARATE

  • What Do You Mean When You Say You Are Strong?
  • Practical Method of Explosive Training (1st Part)
  • Practical Method of Explosive Training (2nd Part)
  • Are You Training Kata the Right Way?
  • Simple Method to “Get on Fire” Before Competitions and Gradings
  • Transform Yourself into a Bullet: What is Ballistic Training?
  • Ultimate Guidelines About Core Training for Karate

REFLECTIONS ABOUT TECHNIQUE

  • 22 Questions & Answers About the Laws of Physics for Karate
  • Why Technique Should Not Be the First Priority if You Want to Be a Great Karate Fighter?
  • 3 Essential Things You Should Know About Punching
  • Do You Want to Be Effective in Full Contact Karate?
  • Winners and Defeated in Kumite (WKF Rules)

TRAINING PLANNING & PERIODIZATION

  • Myths and Facts About Training Periodization
  • Strategies to Plan Your Training Sessions (1st Part)
  • Strategies to Plan Your Training Sessions (2nd Part)
  • Strategies to Plan Your Training Sessions (3rd Part)
  • Plan Your Karate Sessions Like a Top Coach
  • 8 Lessons from Jose Mourinho to Improve Your Sports Kumite
  • When Less is More: Supercompensation & Tapering Strategies in Karate

KARATE KIDS & TEENS

  • Youth Physical Development Model: A Scientific Compass for Every Karate Sensei
  • Destroy the Myth: “Strength Training is Bad for Children and Young Karatekas”
  • Principles of Strength Training for Karate Kids
  • The 3 Phases of Agility Training for Young Karatekas

STRONG MIND

  • IZOF: Individualized Zones of Optimal Functioning
  • How Imagery Can Improve Your Karate and Your Life

LOTS OF EXTRA KNOWLEDGE

  • 6 Things You Should Know About Karate Warm-Up
  • How to Know if Your Karate Sessions Have the Proper Intensity
  • Training Smarter and Harder in Karate: The 10% Rule
  • The Greatest Problem of High-Intensity Interval Training in Karate
  • Is Battle Ropes Training Useful for Karate?
  • “Balance Training” in Karate
  • Types of Flexibility and Their Importance in Karate
  • What Really Is Agility and Why Is It So Important to Karate?
  • Hydration in Karate: The Big List of Scientific Facts
  • 13 Pieces of Evidence About Sleep Effects in Karate
  • 9 Essential Karate Numbers (WKF Rules)
  • Scientific Sources and Complimentary Readings
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KARATE 360 - An Evidence-Based Guide to take your Karate to the Next Level

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(English Version)

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