You will learn how to develop your Karatekas’ ability to move faster, strike with more power, and be more effective in defense. This course is designed for Kumite and Kata athletes, as well as non-competitive Karate practitioners.

Understanding the different variables of Speed and Power training will enable you to create customized programs for each group in your Dojo. I will teach you all the most effective, efficient, and safe methods based on the best evidence.

When to add resistance or not in exercises? The importance of intensity, as well as rest times. These and many other questions will all be answered practically.

The classes are short, easy to follow, and provide a step-by-step approach to each method.

Greater ranges of motion enable all Karatekas to perform better in both Kumite and Kata, as well as to have a better relationship with their body.

In addition to 5 training methods that you can easily use in your Dojo, you will also identify when kicks like Joda or Dachi-waza require more flexibility or strength for your athletes to improve.

The classes are short, easy to follow, and provide a step-by-step guide for each method.

When we welcome new boys and girls into our Dojo, we should see them as long-term projects in their development as Karatekas. Each age group has a set of priorities that should not be overshadowed by the desire to create mini champions… Progression in exercises and stimuli should take into account the motor development stages of each group.

Our goal is to maximize their potential growth as Karatekas, which is achieved by understanding the training priorities from ages 4 to adolescence.

What are Fundamental Motor Skills and when should they be prioritized? When to increase the percentage of Specific Karate Skills?

Motor Skill Development is a blend of Physical Capabilities Development, Motor Coordination and Control, Problem-Solving, Spatial and Body Perception, and the Interconnection with Cognitive and Social Development.

The classes are short, easy to follow, and provide a step-by-step guide for each method.

More than 50% of your speed in Kumite (with or without contact) depends on your reaction capabilities.

It is essential to understand how reaction processes work and what are the most effective ways to train them.

A faster and more accurate reaction depends on developing abilities such as anticipating opponent actions, recognizing patterns, inhibitory control, decision-making stress management, visual opponent verification, among other factors.

I will not share with you what is trendy, but what the evidence truly knows about this crucial topic for Karate.

Classes are short, easy to follow, and provide a step-by-step guide for each method.

Is Maximum Strength and Strength Endurance important for Karate? How can these two manifestations of Strength influence the performance of your Karatekas?

Does muscle mass have benefits for your athletes or is it a negative factor? How should you manage it?

An instructor of Karate who does not understand how Strength manifests and influences their Karatekas is like a cardiologist not understanding how the cardiovascular system works. You will simply copy and repeat what you hear from “experts” on social media.

Classes are short, easy to follow, and provide a step-by-step guide for each method.

You will learn exactly what Base Endurance and Specific Endurance mean for the type of Karate you practice and the role of each.

You’ll discover methods to avoid wasting time with inadequate training for your Karatekas’ needs while preparing them for the demands of a full season.

You’ll know how to develop Endurance using Karate exercises, even if your students or athletes have limited time for physical training.

Endurance training doesn’t have to be complicated or follow lab formulas!

Classes are short, easy to follow, and provide a step-by-step guide for each method.

The truth is, even if you know all the protocols for physical, technical, and tactical training within Karate, it’s how you manage them during a session, a week, a month, or an entire season that will take your Karatekas where you want them to be!

I will share with you the 5 key factors for effective, efficient, and safe training planning… As well as the best Periodization structures with practical examples that you can take and adapt for your athletes and non-athletes.

After this course, you will have the autonomy to do this… And for any questions, you have the Facebook community where I will assist you.

Classes are short, easy to follow, and provide a step-by-step guide for each method.

Taper is a fundamental part of Training Periodization… It’s the strategy to plan the final weeks before a priority competition, so that your athletes are at their peak performance!

How should you manage Volume and Intensity before a competition? What are the priorities during this stage? How to reduce fatigue and increase readiness to compete?

Classes are short, easy to follow, and provide a step-by-step guide for each method.

In this course, I will teach you how to work on “balance” so that your Karatekas’ performance reaches even greater heights. You will learn how to use it in post-rehabilitation of injuries, how to improve motor autonomy for your Karate Kids and older students alike.

Understanding how the Vestibular, Visual, and Somatosensory systems should be trained and integrated…

What we call “balance” is a complex and multi-variable aspect. Your Karatekas, of all ages and goals, need to develop their ability to quickly adapt to loss of movement control and stability. In this course, you will learn everything you need to know.

Classes are short, easy to follow, and provide a step-by-step guide for each method.

Core exercises have been trendy for some years now, but it’s a concept that is often misunderstood!

Too much time is wasted on exercises that have little utility for Karate, so it’s crucial to know how to have an efficient Core training that doesn’t take away time from other essential content for a Karateka.

Classes are short, easy to follow, and provide a step-by-step guide for each method.

What methods really work in the recovery of your Karatekas?

If you have competitive athletes, how do you manage their recovery during a training cycle?

Vas a aprender que una Recuperación mal gestionada afecta negativamente no solo la salud de tus Karatecas, como tambien su rendimiento y motivación al largo plazo.

Las clases son cortas, faciles de seguir y con un paso-a-paso de cada metodo.

Is there an ideal warm-up structure for each group of Karatekas in your Dojo? What types of exercises should you include? How long should the warm-up last? And what should its intensity be?

Can you add stretching to the warm-up? How to create a warm-up that enhances the physical capabilities of your Karatekas? How to do a re-warm-up during a competition?

And what are the real benefits of a cool-down at the end of a session? How to structure it so that your Karatekas leave the class feeling revitalized?