Everything Science Knows About in a Book?

Yes! Flexible Karate is a Must Have Book to all Karatekas, and comes with 3 Great Bonus!

(Approx. $30)

Go inside and download a Free Sample! Click here

You will also have access to...

Dynamic Stretching video exercises

Includes a personal access code to exclusive videos with Dynamic Stretching exercises. Click play to watch an example.

25% DISCOUNT (worth up to $62.47) on karate science pro

Join Karate Science PRO, the first online platform about Karate Science!

Free ebook update

A Free Update, after 6 months with new videos of Self-PNF; The Effects of Stretching on Balance; The Role of Stretching in Training Recovery and much more...

What's inside the eBook?

Pratical & Useful Scientific Evidence

Simple & Unpretentious Language

Easy-to-read & Dynamic Design

  • The importance of Stretching in Karate
  • Types of Flexibility
  • Types of Stretching
  • Stretching Guidelines
  • Injury Prevention with Flexibility Training
  • Harmstrings: A Key Muscle!
  • Intensity - Flexibility Training
  • Children - Flexibility Training
  • The "1 Million Dollar Question" What are the effects of Stretching in Muscular Performance?
  • Warm-Up - Flexibility Training
  • Effects of Age and Gender in Flexibility Training
  • The Influence of Non-Muscular Structures
  • Stretching Position
  • Curious Fact About Stretching
  • Scientific Foundations of Stretching
  • Direct to the Point
  • Exercises (+130 Dynamic Stretching Exercises Images)
Pedro Candeias - Co-Founder of Science Bridges Ltd.

About us

My name is Pedro Candeias… I’m the Scientific Studies’ Coordinator and Co-Founder of Karate Science Academy.

In Karate Science Academy, we have a dream/mission: Organize Scientific Knowledge and make it Universal, Easy, and Useful for every single Karate instructor or student!

As a Sports Trainer (and Karate Instructor), I always felt the necessity of looking for answers to the thousands of doubts I had in my mind.

Doubts about the best and safest ways of training human people.

You can follow Karate Science Academy in Facebook + Twitter + Instagram + Youtube, or e-mail us at info@karatescienceacademy.com

Buy the Book

Digital Copy

(Approx. $30)
  • PDF Version
  • Exclusive Access to Dynamic Stretching Video Exercises
  • 25% Discount on our Karate Science PRO - Online Platform (worth up to $62.47)
  • Free Ebook & Videos Update in 6 months
  • 5% of Each Sale Will Be Used to Fund Specific Scientific Research in Karate

Have a question about the book? Just ask!