
A Simple Method to “Get You On Fire” Before Karate Competitions
Did you know there is a way of boosting your Power and Speed, right before you enter the Tatami for a Kumite or Kata round?
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Did you know there is a way of boosting your Power and Speed, right before you enter the Tatami for a Kumite or Kata round?
Periodization Models Have 2 Things in Common All the Periodization models have created champions, in Sports history!! They have different time frames and progression structures…
WHAT IS PERIODIZATION? Today, the term Periodization is frequently indiscriminately used to describe any form of training plan, regardless of the structure you use. The
Learn what’s the “PROCESS” Method… “PROCESS” defines the 7 Principles of Strength Training for Kids established by the American College of Sports Medicine. More specifically
You must know this… It should be basic knowledge for every Karate Coaches. One of the most misunderstood subjects in Karate and Sports, in general,
Learn exactly what Ballistic Training is. Have you ever seen a weird guy in the gym throwing the Smith Machine bar through the air with
Learn the sequence you should use to develop better Fighting Skills in your Dojo! This should be the sequence of priorities when teaching Karate Fighting:
FLEXIBILITY TRAINING MUST BE ADAPTED TO YOUR STUDENTS’ GOALS AND CONDITIONS Do you recognize these kinds of students on your Karate Classes? (fictitious names) John,
… What really is the Authentic, Traditional and True Karate?!? Today’s article is not about Scientific Knowledge! Today, we’re going to write about the Authentic,