Core Training has a lot of attention in Sports Training and Fitness. Karate is no exception! This has a reason and its fans use it
WHAT YOU REALLY NEED TO KNOW ABOUT PUNCHING POWER AND SPEED! The Punch is a key component of Karate… It can be used to cause
Do you know what RESULTS can your students achieve with Dynamic Stretching? And when you should, or not, use it in your Karate classes? First
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