A Simple Method to “Get You On Fire” Before Karate Competitions
23 de Maio, 2020
Did you know there is a way of boosting your Power and Speed, right before you enter the Tatami for a Kumite or Kata round?
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The 5 Key-Stones of Training Periodization!
14 de Maio, 2020
Periodization Models Have 2 Things in Common All the Periodization models have created champions, in Sports history!! They have different time frames and progression structures…
Myths & Facts About Karate Training Periodization!!
14 de Maio, 2020
WHAT IS PERIODIZATION? Today, the term Periodization is frequently indiscriminately used to describe any form of training plan, regardless of the structure you use. The
7 Principles of Strength Training for Karate Kids
13 de Maio, 2020
Learn what’s the “PROCESS” Method… “PROCESS” defines the 7 Principles of Strength Training for Kids established by the American College of Sports Medicine. More specifically
What do You Mean When You Say You are Strong?
13 de Maio, 2020
You must know this… It should be basic knowledge for every Karate Coaches. One of the most misunderstood subjects in Karate and Sports, in general,
Transform Yourself Into a Bullet: What is Ballistic Training?
13 de Maio, 2020
Learn exactly what Ballistic Training is. Have you ever seen a weird guy in the gym throwing the Smith Machine bar through the air with
Why Technique should NOT be the First Priority if you want to be a Great Karate Fighter?
8 de Maio, 2019
Learn the sequence you should use to develop better Fighting Skills in your Dojo! This should be the sequence of priorities when teaching Karate Fighting:
Types of Flexibility and Their Importance in Karate
28 de Março, 2019
FLEXIBILITY TRAINING MUST BE ADAPTED TO YOUR STUDENTS’ GOALS AND CONDITIONS Do you recognize these kinds of students on your Karate Classes? (fictitious names) John,
The Authentic, Traditional and True Karate!!
20 de Março, 2019
… What really is the Authentic, Traditional and True Karate?!? Today’s article is not about Scientific Knowledge! Today, we’re going to write about the Authentic,