7 Principles of Strength Training for Karate Kids

Learn what is the “PROCESS” method… PROCESS defines the 7 Principles of Strength Training for Karate Kids established by the American College of Sports Medicine. More specifically by Avery Faigenbaum and James McFarland! There is no doubt that Strength Training is very important to stimulate …

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When less is more: Why you REALLY need to take a break in Karate Training?

Today, we are going to dedicate this Blog post to a theme that is well generalized in sports training: SUPERCOMPENSATION! Thanks to our friend Ranuka Sanjeewa for asking about such a relevant subject for all Karateka… Besides Supercompensation, we are also going to talk about …

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Douglas Brose Agility in Karate

What really is Agility and why is it so important to Karate?

What the hell is Agility: Do you know how to explain it without hesitations?   When one Karate coach says: “That kid is agile!!”. What exactly is he saying? Most of the times, what that Karate instructor is saying is: “he is moving quickly in …

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