When less is more: Why you REALLY need to take a break in Karate Training?

Today, we are going to dedicate this Blog post to a theme that is well generalized in sports training: SUPERCOMPENSATION! Thanks to our friend Ranuka Sanjeewa for asking about such a relevant subject for all Karateka… Besides Supercompensation, we are also going to talk about …

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Douglas Brose Agility in Karate

What really is Agility and why is it so important to Karate?

What the hell is Agility: Do you know how to explain it without hesitations?   When one Karate coach says: “That kid is agile!!”. What exactly is he saying? Most of the times, what that Karate instructor is saying is: “he is moving quickly in …

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